Thursday, 8 February 2018
How to lose some weight???
For years I have been the same weight(overweight but not obese)until we went on an all inclusive holiday last September.I put on 4lbs and cannot get rid of it.This is my day- breakfast.Two cups of tea. Lunch.Salad plus cold meat or fish. Tea/supper.Meat or fish plus small portion of potatoes and vegetables and a diet yoghurt. Evening .Two glasses of white wine. I try,weather permitting,to walk/ garden/ clean for half an hour .I can't manage more than that these days. I have stopped buying crisps and cheese so I am not tempted.I never eat cake. We do eat out a couple of times a week and I know I could cut out the wine. Any suggestions out there?I would love to hear from you.